Growing a tiny human is no joke, right? You deserve to feel strong, balanced, and supported every step of the way. My Prenatal Pilates program helps you honor your amazing body, feel empowered, and get ready for labor, birth, and beyond. This isn’t just about staying active—it’s about preparing your body for the incredible work of labor and setting yourself up for a smoother recovery postpartum. With movements designed specifically for pregnancy, you’ll feel stronger, more prepared, and ready to face what’s ahead with confidence.
The Place Where Your Body & Mind Get the Love They Deserve
with my signature birth ready pilates™ program
These classes gave me the strength, stability, and calm I needed. Coco’s understanding of the pregnant body is incredible—she knows exactly how to prepare you for an empowered birth. These classes were my secret weapon for an unmedicated birth. I felt empowered, supported, and truly ready.
"She knows exactly how to prepare you."
These Prenatal Pilates was exactly what I needed to feel strong and prepared for birth. Coco taught me how to trust my body, and that confidence carried me through labor! Before starting, I wasn’t sure if I could handle an unmedicated birth. By the end, I felt so much stronger and fully ready for whatever birth brought my way.
"Coco taught me how to trust my body"
The prenatal Pilates sessions weren’t just workouts—they were confidence-building moments. Coco taught me how to connect with my body in a way I never thought possible. Thanks to her guidance, I went into labor feeling physically prepared and mentally calm. I knew my body was ready, and that made all the difference.
"I went into labor feeling physically prepared."
Testimonials
Strengthen and stabilize for labor & birth
Quicker, smoother recovery
Improve balance and flexibility
Supports pelvic floor health
Reduces pregnancy discomfort
Promotes mental focus and body connection
benefits:
Let’s be real—pregnancy brings some wild changes! You’re adjusting to new aches, a shifting center of gravity, and the incredible task of creating life. My signature Birth Ready Pilates™ program is here to help you keep feeling like yourself while getting your body ready for what’s to come. These sessions are about more than stretching and strength (although we’ll do that too!). Think of it as time for you to tune in, connect with your body, and move in ways that feel really, really good.
It’s More Than Just Exercise—It’s a Gift to Your Body and Baby
- Build Strength for Labor and Birth: Strengthen the muscles that support your belly, back, and pelvic floor so you feel ready for the big day.
- Find Your Balance (Literally): Let’s face it—things feel a little wobbly these days. Pilates can help you move with ease.
- Recover Faster Postpartum: This isn’t just about now; it’s about giving your body what it needs for the long haul.
- Feel Relief from Aches and Pains: Say goodbye to common pregnancy discomforts with movements that feel so good.
Here’s What Prenatal Pilates Can Do for You:
- Your Body + Your Mind: Pilates strengthens your body, while coaching prepares your mindset and emotions for birth. Together, they create a powerful combination.
- Tailored Just for You: As part of my coaching programs, your Pilates routines are personalized to your goals, needs, and pregnancy stage.
- Doula Expertise in Every Session: With my background as a doula, I’ll show you how to use movement to optimize your baby’s position and manage discomfort during labor.
- More Than a Workout: Pilates becomes part of a bigger plan, paired with tools like birth education, advocacy tips, and natural pain management strategies.
Why Pilates is Better with Birth Coaching
i'm ready!
why i don't offer standalone classes
I get it—you might just be here for Prenatal Pilates. But here’s the thing: I’ve learned that true birth preparation goes beyond physical strength. It’s about feeling supported, informed, and confident in every way.
That’s why my Birth Ready Pilates™ program is only available as part of my birth coaching. This isn’t just a workout—it’s a key part of a holistic approach to getting you ready for labor, birth, and postpartum recovery.
When you join one of my birth coaching programs, you’re not just preparing your body—you’re preparing your whole self. Prenatal Pilates is just the beginning. With coaching, you’ll have the tools, knowledge, and support to walk into birth feeling empowered and ready for whatever comes your way.
Ready to move with purpose, connect with your body, and prepare for the birth you deserve?
Explore Birth Coaching →